Sip & Spill with Kari Heller

Sip & Spill is here!  A new podcast for the people behind the game get a chance to tell their story.  Honest, unfiltered conversation with spouses of coaches and players with your host, Kari Heller.  

Episodes

Apr 6, 2026

49 min

Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.

Apr 6, 2026

49 min

Mar 19, 2026

1 hr 9 min

Kari sits down with Annie Thomas.  Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.

Mar 19, 2026

1 hr 9 min

Mar 19, 2026

1 hr 9 min

Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas.  They talk all things Family, Football and Fun!

Mar 19, 2026

1 hr 9 min

Jan 15, 2026

1 hr 7 min

Jan 15, 2026

1 hr 7 min

Jan 8, 2026

1 hr 7 min

Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work.  Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career!  Enjoy!

Jan 8, 2026

1 hr 7 min

Dec 16, 2025

47 min

Let's dive into what it's like to be married to the head UW-Womens volleyball coach.  Your host, Kari Heller, talks with Cathy Sheffield about all things volleyball and family in the first episode of Sip & Spill

Dec 16, 2025

47 min

Dec 13, 2025

47 min

Dec 13, 2025

47 min

Dec 13, 2025

47 min

Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories.  Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.  

Dec 13, 2025

47 min

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