Sip & Spill with Kari Heller
Sip & Spill is here! A new podcast for the people behind the game get a chance to tell their story. Honest, unfiltered conversation with spouses of coaches and players with your host, Kari Heller.
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Episodes

Apr 6, 2026
Apr 6, 2026
49 min
Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.

Mar 19, 2026
Mar 19, 2026
1 hr 9 min
Kari sits down with Annie Thomas. Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.

Mar 19, 2026
Mar 19, 2026
1 hr 9 min
Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas. They talk all things Family, Football and Fun!

Jan 15, 2026

Jan 8, 2026
Jan 8, 2026
1 hr 7 min
Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work. Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career! Enjoy!

Dec 16, 2025
Dec 16, 2025
47 min
Let's dive into what it's like to be married to the head UW-Womens volleyball coach. Your host, Kari Heller, talks with Cathy Sheffield about all things volleyball and family in the first episode of Sip & Spill

Dec 13, 2025

Dec 13, 2025
Dec 13, 2025
47 min
Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories. Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.

